My Hackerschool

Last updated August 29, 2013 Copy
AmountIngredient$ / daySource
85gTrader Joe's Soy Protein Powder$1.50Trader Joe's
120gBob's Red Mill Oat Flour$0.50Amazon
95mlBaja Precious Olive Oil$0.87Amazon
17gBob's Red Mill Soy Lecithin Granules$0.26Amazon
25gBob's Red Mill Flaxseed Meal$0.14Amazon
75gLight Brown Sugar$0.17Local
2gIodized Salt$0.00Local
20gHershey's Cocoa Powder - Special Dark$0.40Amazon
10gPotassium Citrate$0.33Amazon
1gEmergen-C Super Orange$0.04Amazon
1pillVitamin D Supplement$0.04Amazon
Amounts for:
Total Daily Cost:
$4.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 18% Protein, 50% Fat
Calories2129
% Daily Values*
70%
Total Carbohydrate176g
71%
Dietary Fiber 20g
116%
Protein98g
185%
Total Fat120g
Saturated Fat16g
Monounsaturated Fat63g
Polyunsaturated Fat13g
492%
Omega-3 Fatty Acids8g
56%
Omega-6 Fatty Acids10g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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