| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 112 | g | Bob's Red mill Almond Meal | $1.54 | Amazon (156$) at store in Portland 100$ |
| 46 | g | Jarrow Whey Protein Plain | $1.14 | |
| 236 | g | Banana | $0.17 | |
| 1220 | ml | Whole Milk | $0.62 | |
| 15 | ml | Extra Virgin Olive Oil | $0.10 | amazon |
| 15 | ml | coconut oil | $0.28 | amazon |
| 3.48 | g | Now Foods Potassium Gluconate | $0.11 | Amazon |
| 5 | g | Now Foods Creatine Monohydrate | $0.05 | Bulk Powders |
| 2.8 | g | Morton Lite Salt Mixture | $0.04 | amazon 3 pack |
| 5 | g | Lecithin | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $4.15 | Add Ingredients to Amazon Cart | ||