| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | $0.98 | Bob's Red Mill (4x 22oz) |
| 120 | g | Whey protein concentrate | $3.46 | Pure Bulk |
| 50 | g | Coconut Oil | $0.62 | Swanson |
| 50 | g | Spinach | $0.30 | |
| 100 | g | Flaxseed | $0.49 | Local |
| 50 | g | Almonds | $0.00 | Bulk Barn |
| 0 | g | Blackberries | $0.00 | Farmer's Market |
Amounts for: Total Daily Cost: | $5.86 | Add Ingredients to Amazon Cart | ||
| Calcium 114% | • | Vitamin A 26% |
| Chloride 0% | • | Vitamin B6 70% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 238% | • | Vitamin C 16% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 211% | • | Vitamin E 83% |
| Magnesium 249% | • | Vitamin K 210% |
| Manganese 525% | • | Thiamin 271% |
| Molybdenum 889% | • | Riboflavin 81% |
| Phosphorus 293% | • | Niacin 51% |
| Potassium 79% | • | Folate 68% |
| Selenium 171% | • | Pantothenic Acid 36% |
| Sodium 30% | • | Biotin 20% |
| Sulfur 23% | • | Choline 32% |
| Zinc 106% |
