Ian's Recipe

Last updated October 29, 2013 Copy
AmountIngredient$ / daySource
210gMaltodextrin$0.53Honeyville Grain, Inc.
0gCholine Bitartarte$0.00Pure Bulk
0gPotassium Chloride$0.00Pure Bulk
0gMethylsulfonylmethane$0.00Pure Bulk
0gMagnesium Carbonate$0.00Pure Bulk
0gCalcium Gluconate$0.00Pure Bulk
15gCanola Oil$0.00Amazon
140gWhey Protein Conc.$2.47TrueNutrition
2pillOptimum Nutrition Opti-Women Multivitamin$0.29Amazon
15gCellulose$0.35Amazon
20gDextrin$0.48Amazon
120gWaxy Maize Starch$1.02TrueNutrition
22gSoy lecithin$0.85Amazon
0gPotassium Gluconate$0.00Pure Bulk
0gSalt, No Iodide$0.00Store
100gMilk, Lowfat 1%$0.00Local Store
30gOlive Oil$0.00Store
3gFlaxseed Oil$0.00Store
Amounts for:
Total Daily Cost:
$5.99Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 21% Protein, 27% Fat
Calories2388
% Daily Values*
119%
Total Carbohydrate298g
115%
Dietary Fiber 32g
139%
Protein118g
106%
Total Fat69g
Saturated Fat9g
Monounsaturated Fat28g
Polyunsaturated Fat22g
196%
Omega-3 Fatty Acids3g
35%
Omega-6 Fatty Acids6g
Cholesterol289mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review