Easily bought

Last updated June 1, 2014 Copy
AmountIngredient$ / daySource
1pillGerimax Multivitamin & Overskudd$0.40Apotek1
2pillNycoplus Calcium + K og D3$0.54Apotek1
2pillProteinfabrikken Daily Vit$0.33Proteinfabrikken
2pillProteinfabrikken Daily Min$0.33Proteinfabrikken
6.377gTable Salt$0.02Grocery Store
1pillStar Nutrition Omega-3 70%$0.23GymGrossisten
160gWhey-80$1.12GymGrossisten
210gMalto-Flex Pure$1.68GymGrossisten
2pillSource Naturals Inositol & Choline 100 Pills$0.16iHerb
5mlSunflower Oil$0.02Grocery Store
65mlExtra Virgin Olive Oil$0.87Grocery Store
7gNow Foods Potassium Chloride$0.14iHerb
Amounts for:
Total Daily Cost:
$5.84Add Ingredients
to Amazon Cart

Working on making sure everything is easily acquired by Norwegian specimens.

Probably not the best blend so please come with suggestions to help out :)

PS: do not use the coffee tasting whey, too much caffeine, will make you nauseous after a while, might be okay if you only have the coffee kind once per day.

Nutrition Facts

Amount Per Day
42% Carb, 26% Protein, 32% Fat
Calories2015
% Daily Values*
78%
Total Carbohydrate196g
0%
Dietary Fiber 0g
141%
Protein120g
100%
Total Fat65g
Saturated Fat19g
Monounsaturated Fat50g
Polyunsaturated Fat3g
63%
Omega-3 Fatty Acids1g
21%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
150%
Vitamin A
267%
Chloride
169%
Vitamin B6
323%
Chromium
293%
Vitamin B12
313%
Copper
333%
Vitamin C
267%
Iodine
329%
Vitamin D
200%
Iron
175%
Vitamin E
200%
Magnesium
125%
Vitamin K
125%
Manganese
87%
Thiamin
183%
Molybdenum
111%
Riboflavin
215%
Phosphorus
71%
Niacin
300%
Potassium
104%
Folate
100%
Selenium
136%
Pantothenic Acid
360%
Sodium
160%
Biotin
500%
Sulfur
0%
Choline
145%
Zinc
227%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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