rose10's U.S. government DRI, male 19-50, 2000 calories Private

by rose10Last updated July 31, 2025
Macro NutrientsAmountMax
Calories (kcal)1966
Carbohydrates (g)246
Protein (g)98
Total Fat (g)66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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Bus transport in Dubai plays a critical role in the daily lives of residents, workers, and tourists. With a growing population and expanding urban landscape, the importance of an efficient and reliable bus transportation system cannot be overstated. Dubai, known for its futuristic skyline, luxury lifestyle, and cutting-edge infrastructure, has made significant investments in public transport to support sustainable growth. Among the different modes of transportation in the city, buses stand out for their affordability, accessibility, and widespread availability. The companies operating bus transport in Dubai—both government-run and private—are essential to the success of the city’s public transportation network.

At the heart of bus transport companies in dubai is the Roads and Transport Authority (RTA), the principal public transportation provider in the city. RTA manages one of the most organized and modern bus systems in the Middle East. Through its Public Transport Agency, the RTA owns and operates a vast network of buses that covers the entire city and connects even the most remote neighborhoods to commercial centers, educational institutions, hospitals, and tourist attractions. The RTA bus service is not just a convenience—it is a necessity for hundreds of thousands of people who rely on it for their daily commutes.

The bus network in Dubai is carefully designed to ensure maximum coverage. It includes local bus routes, express routes, intercity connections, and feeder routes that serve metro stations. This thoughtful integration between buses and other modes of transport is one of the defining features of Dubai’s transit system. For instance, a commuter can use a single smart card—the Nol card—to travel by bus, metro, tram, or even marine transport, which makes switching between modes seamless and efficient. RTA buses are equipped with modern facilities such as air conditioning, comfortable seating, designated areas for people of determination, and in many cases, free Wi-Fi.

Dubai's bus fleet is regularly upgraded to maintain high standards of safety, comfort, and environmental responsibility. The city has embraced eco-friendly transport solutions, and many of the buses are hybrid or run on clean fuel to reduce carbon emissions. The RTA is also testing electric buses and autonomous shuttles as part of its broader vision to become a leader in smart and sustainable mobility. Buses are monitored in real time through a sophisticated control center that tracks routes, ensures punctuality, and responds quickly to any issues on the road.

Beyond RTA’s services, private bus transport companies also play a vital role in Dubai. These companies often operate in niche areas of the market, such as school transportation, staff shuttles for businesses, and long-distance routes to neighboring emirates. Private bus companies in Dubai include names like Emirates Transport, School Transport Services (STS), and several others that cater to specific groups or contract-based arrangements. These services are often used by companies to provide daily commutes for employees, especially in industrial zones like Jebel Ali or Al Quoz, where public transportation may not reach every location.

Emirates Transport, for example, is a major player in the UAE’s transportation sector and provides a wide range of services including school buses, corporate transportation, and intercity travel. While it is a federal entity and operates beyond Dubai alone, it maintains a strong presence in the city. The company is known for its high safety standards, particularly in its school bus services where safety officers, GPS tracking, and strict maintenance checks are routine.

School Transport Services (STS) is another well-known company in the private bus sector. It primarily focuses on providing safe and reliable transport for students attending private schools in Dubai. STS buses meet rigorous safety standards and are equipped with features like CCTV cameras, seat belts, and driver monitoring systems. In addition to safety, the company also focuses on customer service, training programs for drivers and attendants, and parent communication systems.

Apart from school and staff transport, many private companies offer inter-emirate bus services that connect Dubai to Abu Dhabi, Sharjah, Ajman, and other cities in the UAE. These services are especially popular with daily commuters who live in one emirate and work in another. The RTA itself also operates several intercity bus routes, but private companies provide additional capacity and flexible scheduling. These buses are often more luxurious, with onboard restrooms, entertainment systems, and spacious seating, catering to long-distance travelers who prioritize comfort.

Technology plays a key role in both public and private bus transport in Dubai. Most companies have adopted digital solutions for route planning, booking, and tracking. RTA’s official apps allow passengers to plan their journeys, check bus arrival times, and even locate the nearest bus stops. Similarly, many private companies have launched apps and portals that allow parents, employers, and travelers to monitor routes, pay online, and receive real-time notifications. This high level of transparency and convenience contributes significantly to the popularity and trust that bus transport enjoys in the city.

The infrastructure supporting bus transport in Dubai is equally advanced. The city has built hundreds of modern bus shelters, many of which are air-conditioned—a unique feature in a region known for its hot climate. These shelters often include digital displays that show estimated arrival times, route maps, and emergency contact information. In areas with high foot traffic, dedicated bus stations with restrooms, food kiosks, and customer service centers are available to make commuting more comfortable. Bus-only lanes have been introduced on several roads to ensure faster travel times and to encourage more people to switch from private cars to public buses.

Despite the advantages, bus transport in Dubai is not without challenges. Traffic congestion during peak hours can lead to delays, especially for routes that cover business hubs and densely populated residential areas. Moreover, while the coverage is extensive, some newer or outlying developments may still have limited access to bus services, requiring residents to use taxis or private vehicles. To address these issues, the RTA and private companies continue to evaluate and improve route planning, frequency, and fleet size.

Dubai’s focus on inclusivity is also reflected in its bus transport system. There are specific provisions for people of determination, including ramps, priority seating, and audio-visual alerts. Bus drivers receive training to assist passengers with different needs, and the infrastructure is continuously being adapted to enhance accessibility. Additionally, women traveling alone or with children often find buses a safe and reliable option, particularly due to the city’s overall emphasis on public safety.

Looking ahead, the future of bus transport in Dubai is aligned with the city’s broader vision of becoming a smart and sustainable metropolis. Projects involving electric buses, artificial intelligence in route management, and integrated mobility solutions are already underway. The government continues to support innovation in public transport while encouraging private sector participation. These efforts not only enhance the quality of life for residents but also contribute to the environmental and economic goals of the city.

In conclusion, bus transport companies in Dubai—led by the RTA and supported by numerous private operators—are central to the city's urban mobility strategy. They provide essential services that connect people to jobs, schools, healthcare, and leisure activities. The combination of government oversight, private sector efficiency, modern infrastructure, and technological innovation has created a bus transport system that is both functional and future-ready. Whether it is a daily commuter using a local RTA bus or a student riding a private school bus, Dubai’s bus transport companies deliver high standards of service and continue to evolve with the city's needs.