erinseagraves's U.S. government DRI, female 19-30, Sedentary, Non-Lactating Private

by erinseagravesLast updated June 8, 2024
Macro NutrientsAmountMax
Calories (kcal)5001000
Carbohydrates (g)050
Protein (g)90150
Total Fat (g)3585
Saturated Fat (g)120
Monounsaturated Fat (g)12.522
Polyunsaturated Fat (g)520
Omega-3 Fatty Acids (g)110
Omega-6 Fatty Acids (g)110
Total Fiber (g)2550
Soluble Fiber (g)510
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)70010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)301000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4253500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310
Manganese (mg)1.811
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.52
Zinc (mg)840
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