Visagon's U.S. government 19-30, 1886 calories Private

by VisagonLast updated May 12, 2024
Macro NutrientsAmountMax
Calories (kcal)1886
Carbohydrates (g)235
Protein (g)94
Total Fat (g)63
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)221492
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.4
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
Compare to:
Notes:

Total Water: 3.7 L (TOTAL) 50% carbohydrate 30% fat 20% protein

recommended:

  • Fluoride 4 mg

maximum:

  • Boron 20 mg
  • Fluoride 10 mg
  • Magnesium 350 (from pharmasuticals only)
  • Nickel 1 mg
  • Vanadium 1.8 mg
  • Arsenic ?
  • Chromium ?
  • Potassium ?
  • Silicon ?
  • Sulfate ?
  • Sodium ?

  • Vitamin K ?

  • Thiamin ?
  • Riboflavin ?
  • Vitamin B12 ?
  • Pantothenic acid ?
  • Biotin ?
  • Carotenoids