Comparing Cleaners Fulhham (A) to thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet) (B)

Macro NutrientsAB
Calories (kcal)20642000
Carbohydrates (g)258225
Protein (g)103125
Total Fat (g)6967
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)1.65.67
Omega-6 Fatty Acids (g)1717
Total Fiber (g)2830
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003333
Vitamin B6 (mg)1.31.5
Vitamin B12 (ug)2.43
Vitamin C (mg)90100
Vitamin D (IU)600800
Vitamin E (IU)2020.86
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.4
Niacin (mg)1616
Folate (ug)400400
Pantothenic Acid (mg)56
Biotin (ug)3050
Choline (mg)5501220
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3565
Copper (mg)0.91.25
Iodine (ug)150200
Iron (mg)814
Magnesium (mg)420420
Manganese (mg)2.33.5
Molybdenum (ug)4575
Phosphorus (g)0.70.7
Potassium (g)3.53.5
Selenium (ug)5555
Sodium (g)1.51.5
Sulfur (g)22
Zinc (mg)1111
Compare to:
Notes:

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