v2 Neurohacking/Nutigenomic/Biohacking/lLongevity Private

by hexohubLast updated January 4, 2024
Macro NutrientsAmountMax
Calories (kcal)3296
Carbohydrates (g)371460
Protein (g)124135
Total Fat (g)146145
Saturated Fat (g)1737
Monounsaturated Fat (g)33.437
Polyunsaturated Fat (g)18.637
Omega-3 Fatty Acids (g)23
Omega-6 Fatty Acids (g)23
Total Fiber (g)2840
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)500700
VitaminsAmountMax
Vitamin A (IU)30005000
Vitamin B6 (mg)2050
Vitamin B12 (ug)2.42000
Vitamin C (mg)2002000
Vitamin D (IU)8004000
Vitamin E (IU)22.580
Vitamin K (ug)120300
Thiamin (mg)1.5500
Riboflavin (mg)1.8100
Niacin (mg)17.41000
Folate (ug)400900
Pantothenic Acid (mg)5.81000
Biotin (ug)509800
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12
Chloride (g)2.1232.72
Chromium (ug)501000
Copper (mg)1.35
Iodine (ug)1501000
Iron (mg)815
Magnesium (mg)360700
Manganese (mg)25
Molybdenum (ug)65600
Phosphorus (g)0.72.5
Potassium (g)3.54.7
Selenium (ug)50750
Sodium (g)1.3761.77
Sulfur (g)0.6
Zinc (mg)2040
Compare to: