jl2359's Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal Private

by jl2359Last updated January 7, 2022
Macro NutrientsAmountMax
Calories (kcal)2004
Carbohydrates (g)251
Protein (g)100
Total Fat (g)67
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)11
Omega-3 Fatty Acids (g)2.2
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)1.5
Vitamin B12 (ug)2
Vitamin C (mg)75
Vitamin D (IU)800
Vitamin E (IU)15
Vitamin K (ug)0
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)19
Folate (ug)300
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)0
MineralsAmountMax
Calcium (g)0.9
Chloride (g)0
Chromium (ug)0
Copper (mg)0.9
Iodine (ug)150
Iron (mg)9
Magnesium (mg)350
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)60
Sodium (g)0.582.4
Sulfur (g)0
Zinc (mg)9
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