Hugh's Nutrients Private

by hughbydoobyLast updated April 24, 2021
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)2550
Protein (g)155
Total Fat (g)135
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.8922.22
Omega-3 Fatty Acids (g)1.6717
Omega-6 Fatty Acids (g)3.8617
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)2502000
Vitamin D (IU)15004000
Vitamin E (IU)20400
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16900
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.912.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)935
Magnesium (mg)455910
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)2.44
Selenium (ug)55400
Sodium (g)35
Sulfur (g)2
Zinc (mg)913.5
Compare to:
Notes:

Caution - Niacin upper level values calculated as per Niacin from Nicotinamide (https://www.nrv.gov.au/nutrients/niacin)