| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1270 | 2500 |
| Carbohydrates (g) | 159 | 300 |
| Protein (g) | 64 | 100 |
| Total Fat (g) | 42 | 88.9 |
| Saturated Fat (g) | 0 | 22 |
| Monounsaturated Fat (g) | 22 | 44 |
| Polyunsaturated Fat (g) | 11 | 22 |
| Omega-3 Fatty Acids (g) | 0 | |
| Omega-6 Fatty Acids (g) | 0 | |
| Total Fiber (g) | 25 | 35 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 700 | 3000 |
| Vitamin B6 (mg) | 1.2 | 25 |
| Vitamin B12 (ug) | 2 | |
| Vitamin C (mg) | 75 | 1000 |
| Vitamin D (IU) | 20 | 100 |
| Vitamin E (IU) | 8 | 300 |
| Vitamin K (ug) | 75 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 15 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 0 | |
| Biotin (ug) | 0 | |
| Choline (mg) | 0 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 800 | 2500 |
| Chloride (g) | 0 | |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 15 | 25 |
| Magnesium (mg) | 280 | |
| Manganese (mg) | 0 | |
| Molybdenum (ug) | 0 | |
| Phosphorus (g) | 600 | 3000 |
| Potassium (g) | 3.1 | 3.7 |
| Selenium (ug) | 50 | 300 |
| Sodium (g) | 2.4 | 2.5 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 7 | 25 |
A modified version of the 2012 Nordic Nutrition Reccomendations, to fit a lower (significant yet safe) caloric deficit or 1270 calories.
THE FOLLOWING UNITS HAVE BEEN CHANGED: Vitamin A = ug Vitamin D = ug Vitamin E = mg Calcium = mg Phosphorus = mg The recommended and maximum intakes of this profile reflect these altered unit measurements. These have been chosen to better suit a British user.
