sftelford@'s Nordiska näringsrekommendationer/Nordic DRI Women 18-30 Private

by sftelford@Last updated October 13, 2020
Macro NutrientsAmountMax
Calories (kcal)12702500
Carbohydrates (g)159300
Protein (g)64100
Total Fat (g)4288.9
Saturated Fat (g)022
Monounsaturated Fat (g)2244
Polyunsaturated Fat (g)1122
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)2535
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
Vitamin A (IU)7003000
Vitamin B6 (mg)1.225
Vitamin B12 (ug)2
Vitamin C (mg)751000
Vitamin D (IU)20100
Vitamin E (IU)8300
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.3
Niacin (mg)1535
Folate (ug)4001000
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)03500
Calcium (g)8002500
Chloride (g)0
Chromium (ug)35
Copper (mg)0.95
Iodine (ug)150600
Iron (mg)1525
Magnesium (mg)280
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)6003000
Potassium (g)3.13.7
Selenium (ug)50300
Sodium (g)2.42.5
Sulfur (g)0
Zinc (mg)725
Compare to:

A modified version of the 2012 Nordic Nutrition Reccomendations, to fit a lower (significant yet safe) caloric deficit or 1270 calories.

THE FOLLOWING UNITS HAVE BEEN CHANGED: Vitamin A = ug Vitamin D = ug Vitamin E = mg Calcium = mg Phosphorus = mg The recommended and maximum intakes of this profile reflect these altered unit measurements. These have been chosen to better suit a British user.