sftelford's Nordiska näringsrekommendationer/Nordic DRI Women 18-30 Private

by sftelfordLast updated October 12, 2020
Macro NutrientsAmountMax
Calories (kcal)12702500
Carbohydrates (g)159300
Protein (g)64100
Total Fat (g)4288.9
Saturated Fat (g)022
Monounsaturated Fat (g)2244
Polyunsaturated Fat (g)1122
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)2535
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)230010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2
Vitamin C (mg)752000
Vitamin D (IU)4004000
Vitamin E (IU)801000
Vitamin K (ug)120
Thiamin (mg)1.1
Riboflavin (mg)1.3
Niacin (mg)1535
Folate (ug)01000
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)03500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1545
Magnesium (mg)280
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0.64
Potassium (g)3.1
Selenium (ug)50400
Sodium (g)0
Sulfur (g)0
Zinc (mg)740
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