trntl's EU RDI/RDA Private

by trntlLast updated September 2, 2020
Macro NutrientsAmountMax
Calories (kcal)12002000
Carbohydrates (g)025
Protein (g)80160
Total Fat (g)50150
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3.55
Omega-6 Fatty Acids (g)1625
Total Fiber (g)1030
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)6004000
Vitamin E (IU)221500
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.8
Chloride (g)0.8
Chromium (ug)40
Copper (mg)1
Iodine (ug)150
Iron (mg)14
Magnesium (mg)375
Manganese (mg)2
Molybdenum (ug)50
Phosphorus (g)0.7
Potassium (g)2
Selenium (ug)55
Sodium (g)1
Sulfur (g)0
Zinc (mg)10
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