Comparing my paganino's profile (A) to KetoLes's Keto Thru Hike 3500 cal/day (B)

Macro NutrientsAB
Calories (kcal)4003500
Carbohydrates (g)3744
Protein (g)30175
Total Fat (g)13292
Saturated Fat (g)00
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)00
Omega-3 Fatty Acids (g)02.06
Omega-6 Fatty Acids (g)00
Total Fiber (g)816.8
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsAB
Vitamin A (IU)30003000
Vitamin B6 (mg)1.31.3
Vitamin B12 (ug)2.42.4
Vitamin C (mg)9090
Vitamin D (IU)600600
Vitamin E (IU)2022.5
Vitamin K (ug)120120
Thiamin (mg)1.21.2
Riboflavin (mg)1.31.3
Niacin (mg)1616
Folate (ug)400320
Pantothenic Acid (mg)55
Biotin (ug)3030
Choline (mg)550550
MineralsAB
Calcium (g)11
Chloride (g)2.32.3
Chromium (ug)3535
Copper (mg)0.90.9
Iodine (ug)15095
Iron (mg)88
Magnesium (mg)420420
Manganese (mg)2.32.3
Molybdenum (ug)4545
Phosphorus (g)0.70.58
Potassium (g)3.52.7
Selenium (ug)5555
Sodium (g)1.52
Sulfur (g)20
Zinc (mg)1111
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