Low Calorie

by bdaxLast updated November 5, 2019
Macro NutrientsAmountMax
Calories (kcal)400600
Carbohydrates (g)0
Protein (g)50
Total Fat (g)0
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.33
Omega-6 Fatty Acids (g)1.217
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)2083.310000
Vitamin B6 (mg)1.1100
Vitamin B12 (ug)1.5
Vitamin C (mg)402000
Vitamin D (IU)4004000
Vitamin E (IU)181500
Vitamin K (ug)120
Thiamin (mg)1
Riboflavin (mg)1.1
Niacin (mg)1235
Folate (ug)2001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.72.5
Chloride (g)2.33.6
Chromium (ug)35600
Copper (mg)0.710
Iodine (ug)951100
Iron (mg)14.845
Magnesium (mg)300
Manganese (mg)2.311
Molybdenum (ug)342000
Phosphorus (g)0.554
Potassium (g)3.56
Selenium (ug)45400
Sodium (g)1.54
Sulfur (g)2
Zinc (mg)9.440
Compare to:
Notes:

Based on:

This profile leans towards the low-end of the RDAs, which reduces the chances of going over when combined with other food.