Toutjimbwa's Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal Private

by ToutjimbwaLast updated July 28, 2019
Macro NutrientsAmountMax
Calories (kcal)1914
Carbohydrates (g)144
Protein (g)72
Total Fat (g)117
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)11
Omega-3 Fatty Acids (g)2.2
Omega-6 Fatty Acids (g)0
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)1.5
Vitamin B12 (ug)2
Vitamin C (mg)75
Vitamin D (IU)800
Vitamin E (IU)15
Vitamin K (ug)0
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)19
Folate (ug)300
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)0
MineralsAmountMax
Calcium (g)0.9
Chloride (g)0
Chromium (ug)0
Copper (mg)0.9
Iodine (ug)150
Iron (mg)9
Magnesium (mg)350
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)60
Sodium (g)0.582.4
Sulfur (g)0
Zinc (mg)9
Compare to: