Tsedaka's DRI, male 19-50, 2000 calories Private

by TsedakaLast updated January 19, 2020
Macro NutrientsAmountMax
Calories (kcal)26503000
Carbohydrates (g)214
Protein (g)82
Total Fat (g)63
Saturated Fat (g)14
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)10.2
Total Fiber (g)34.2
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)246010000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)2.5
Vitamin C (mg)1352000
Vitamin D (IU)8784000
Vitamin E (IU)21.51000
Vitamin K (ug)95
Thiamin (mg)1.4
Riboflavin (mg)1.2
Niacin (mg)15.735
Folate (ug)3551000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5103500
MineralsAmountMax
Calcium (g)0.81.5
Chloride (g)2.23.5
Chromium (ug)32.5
Copper (mg)110
Iodine (ug)1491100
Iron (mg)1560
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)492000
Phosphorus (g)0.94
Potassium (g)2.8
Selenium (ug)54.2400
Sodium (g)1.22.5
Sulfur (g)2
Zinc (mg)10.840
Compare to:
Notes:

5mg Lycopène ; 5mg Lutéine ; 10mg L-Glycine ; 1000mg L-Carnitine ; 100mg Coenzime Q10 ; 2g Creatine ; 500mg Melatonine ; 1mg Resvératrol ; 500mg inositol ; 30g chocolat noir (500mg flavanols) ; 10g aïl (0,4mg Allicine) ; 2g Curcumin ; 2g Nigella sativa (nigelle = cumin noir, 5mg en huile) ; 1g thé vert (500mg catéchines) ; 1g gingembre ; 500mg Panax Ginseng ; 250mg Ginkgo Biloba ; 15mg saffron.

Notes:

  • Besoins en fer doublés car sources non héminiques d'où une plus faible absorption).