hunterthing's Adjusted Health Canada DRI Tables 19-30 Private

by hunterthingLast updated February 6, 2019
Macro NutrientsAmountMax
Calories (kcal)24223500
Carbohydrates (g)280
Protein (g)140
Total Fat (g)81
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.8
Omega-6 Fatty Acids (g)17
Total Fiber (g)5550
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)200250
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)60040000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1643
Folate (ug)4001000
Pantothenic Acid (mg)520
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.315
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82
Zinc (mg)1140
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