EU RDI/RDA nach DGE Private

by rainerLast updated May 8, 2018
Macro NutrientsAmountMax
Calories (kcal)2198
Carbohydrates (g)275
Protein (g)110
Total Fat (g)73
Saturated Fat (g)020
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3.55
Omega-6 Fatty Acids (g)1625
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)360010000
Vitamin B6 (mg)1.5100
Vitamin B12 (ug)3
Vitamin C (mg)1102000
Vitamin D (IU)8004000
Vitamin E (IU)22.351500
Vitamin K (ug)70
Thiamin (mg)1.3
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)3001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.92.5
Chloride (g)2.3
Chromium (ug)40
Copper (mg)110
Iodine (ug)200
Iron (mg)1045
Magnesium (mg)400800
Manganese (mg)411
Molybdenum (ug)100
Phosphorus (g)0.74
Potassium (g)45
Selenium (ug)70400
Sodium (g)1.52
Sulfur (g)1.5
Zinc (mg)1040
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