korwynkim's U.S. government DRI, male 19-50, 2000 calories Private

by korwynkimLast updated January 2, 2018
Macro NutrientsAmountMax
Calories (kcal)1873
Carbohydrates (g)234
Protein (g)94
Total Fat (g)62
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)16
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)1504000
Vitamin E (IU)201000
Vitamin K (ug)80
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)16
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5003500
MineralsAmountMax
Calcium (g)1
Chloride (g)1.63.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)801100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.3
Molybdenum (ug)452000
Phosphorus (g)0.7
Potassium (g)1.6
Selenium (ug)55400
Sodium (g)1.42.3
Sulfur (g)0
Zinc (mg)1140
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