Ketogenic basic Private

by LysandreLast updated August 28, 2017
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)49
Protein (g)98
Total Fat (g)153
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.5
Omega-6 Fatty Acids (g)4.5
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1640
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.310.7
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)2.37
Sulfur (g)2
Zinc (mg)1140
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