zebrasauce's med-carb Health Canada DRI Tables 19-30 Private

by zebrasauceLast updated August 11, 2017
Macro NutrientsAmountMax
Calories (kcal)28263500
Carbohydrates (g)212
Protein (g)106
Total Fat (g)173
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.8
Omega-6 Fatty Acids (g)17
Total Fiber (g)3850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)80250
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)40040000
Vitamin K (ug)100
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1675
Folate (ug)4001000
Pantothenic Acid (mg)575
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.315
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82
Zinc (mg)1140
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