SparklePwny's female, 19-50, 1850 calories, active Private

by SparklePwnyLast updated June 24, 2017
Macro NutrientsAmountMax
Calories (kcal)1834
Carbohydrates (g)140
Protein (g)170
Total Fat (g)65
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)100
Thiamin (mg)1.2
Riboflavin (mg)1.2
Niacin (mg)1535
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5003500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)30
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)380
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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