|Total Fat (g)||267||270|
|Saturated Fat (g)||0|
|Monounsaturated Fat (g)||0|
|Polyunsaturated Fat (g)||0|
|Omega-3 Fatty Acids (g)||0|
|Omega-6 Fatty Acids (g)||0|
|Total Fiber (g)||21||40|
|Soluble Fiber (g)||0|
|Insoluble Fiber (g)||0|
|Vitamin A (IU)||5000||10000|
|Vitamin B6 (mg)||2||25|
|Vitamin B12 (ug)||6|
|Vitamin C (mg)||90||1000|
|Vitamin D (IU)||800||4000|
|Vitamin E (IU)||30||666.666|
|Vitamin K (ug)||120|
|Pantothenic Acid (mg)||10|
Macronutrients are based on Atkins intense.
Iodine - 2 drops of Lugols Solution 5% is about 12.5 milligrams (mg ) or 12500 micrograms (ug). One tablet of Iordoral is the same.
The Recommended Dietary Allowance (RDA) for adults is 80-200 mcgs.
Other micronutrients use the EU RDAs, US DVs and highest adult values of the US DRIs and Nordic Nutrition Recommendations.
Wleniumhere micronutrients have a maximum listed, these are the lower of the US DRI Upper Tolerable Limits and the Nordic Upper Limits.
Whilst the UTL of vitamin A is set at 10000 IU, this limit refers to retinyl palmitate or retinol, which are pre-formed vitamin A. Beta carotene does not have such a limit.
Whilst the UTL for niacin is 35mg, this refers to the nicotinic acid form. Niacin in the nicotinamide (aka niacinamide) form does not cause harmful effects until a much higher level. There is a Nordic upper limit for the nicotinic acid form of niacin of 10mg. The limit for the nicotinamide form is 900mg.
Whilst I have not listed a UTL for magnesium, it is recommended not to get more than 350mg of magnesium from supplements. There is no limit for natural sources however.
There is a Nordic upper limit of 3700mg of potassium, but this is for supplements only so is not included.
Recommendation and upper limit given for vitamin E are for synthetic forms. Natural forms have different values.