Perfect Diet Private

by dmtdLast updated June 4, 2018
Macro NutrientsAmountMax
Calories (kcal)1902
Carbohydrates (g)190
Protein (g)143
Total Fat (g)63
Saturated Fat (g)011
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)21
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0200
VitaminsAmountMax
Vitamin A (IU)130010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)5002000
Vitamin D (IU)6004000
Vitamin E (IU)4001000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)210
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.521.6
Sulfur (g)2
Zinc (mg)8040
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