Updated U.S. government DRI, male 19-50, 2000 calories Private

by chris.bairLast updated November 8, 2019
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)275
Protein (g)50
Total Fat (g)78
Saturated Fat (g)20
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)8004000
Vitamin E (IU)22.381000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.32.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)1.254
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)2.32.3
Sulfur (g)0
Zinc (mg)1140
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