Sport_Qompleto_limiti EFSA_U.S. government DRI, 2400 calories 45:30:25 Private

by Alberto.SORSOLast updated January 25, 2017
Macro NutrientsAmountMax
Calories (kcal)2400
Carbohydrates (g)270
Protein (g)180
Total Fat (g)67
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.325
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)72.5
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25250
Copper (mg)0.1055
Iodine (ug)125600
Iron (mg)1045
Magnesium (mg)350365
Manganese (mg)3.511
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55300
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1125
Compare to:
Notes:

Limite massimo modificato (sia quando inferiore che quando superiore) da indicazioni EFSA

Valore raccomandato modificato (sia quando inferiore che quando superiore) da indicazioni EFSA, ove presente un range è inserita la media