joshkhaykin's ketogains Private

by joshkhaykinLast updated March 28, 2017
Macro NutrientsAmountMax
Calories (kcal)8001300
Carbohydrates (g)050
Protein (g)125200
Total Fat (g)0100
Saturated Fat (g)0100
Monounsaturated Fat (g)050
Polyunsaturated Fat (g)05
Omega-3 Fatty Acids (g)2.510
Omega-6 Fatty Acids (g)05
Total Fiber (g)1530
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0600
VitaminsAmountMax
Vitamin A (IU)715010000
Vitamin B6 (mg)714
Vitamin B12 (ug)70140
Vitamin C (mg)5001020
Vitamin D (IU)6004150
Vitamin E (IU)22.51000
Vitamin K (ug)100150
Thiamin (mg)714
Riboflavin (mg)14
Niacin (mg)03000
Folate (ug)0320
Pantothenic Acid (mg)500
Biotin (ug)715
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.71.1
Chloride (g)2.36
Chromium (ug)2885
Copper (mg)24
Iodine (ug)2251150
Iron (mg)845
Magnesium (mg)400800
Manganese (mg)0
Molybdenum (ug)21140
Phosphorus (g)0.74
Potassium (g)24
Selenium (ug)200400
Sodium (g)27
Sulfur (g)2
Zinc (mg)714
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