《中国居民膳食营养素参考摄入量(2013版)》18-49周岁,男性,轻活动水平 Private

by LexLeeLast updated December 3, 2016
Macro NutrientsAmountMax
Calories (kcal)2248
Carbohydrates (g)340
Protein (g)65
Total Fat (g)60
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5
Omega-6 Fatty Acids (g)8
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)266710000
Vitamin B6 (mg)1.4
Vitamin B12 (ug)2.4
Vitamin C (mg)2002000
Vitamin D (IU)4002000
Vitamin E (IU)14700
Vitamin K (ug)80
Thiamin (mg)1.4
Riboflavin (mg)1.4
Niacin (mg)1535
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)40
Choline (mg)5003000
MineralsAmountMax
Calcium (g)0.82
Chloride (g)2.3
Chromium (ug)30
Copper (mg)0.88
Iodine (ug)120600
Iron (mg)1242
Magnesium (mg)330
Manganese (mg)4.511
Molybdenum (ug)100900
Phosphorus (g)0.723.5
Potassium (g)3.6
Selenium (ug)60400
Sodium (g)2
Sulfur (g)0
Zinc (mg)12.540
Compare to:
Notes:

中国营养学会制定. 来源页面: http://www.cnsoc.org/information/policy2_3.html 本表采用以下数据: http://www.cnsoc.org/upload/contents/2014/11/20141103153146_79100.jpg

附: IU单位换算表 维生素A: 1IU = 0.3ug 维生素D: 1IU = 0.025ug 维生素E: 1IU = 1mg