Sailent 1 Private

by kurogetsusaiLast updated September 3, 2018
Macro NutrientsAmountMax
Calories (kcal)1989
Carbohydrates (g)249
Protein (g)99
Total Fat (g)66
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)4
Omega-6 Fatty Acids (g)4
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300

Nutrient amounts reviewed by:

  • kurogetsusai
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6004000
Vitamin E (IU)301500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)1835
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)1.53.6
Chromium (ug)40600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1045
Magnesium (mg)400
Manganese (mg)2.311
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)60400
Sodium (g)12.3
Sulfur (g)1.5
Zinc (mg)1240
Compare to:
Notes:
  • About fats, generally polyunsaturated are better than monounsaturated, which are better than saturated. More omega-3 and -6 is allowed, but keep the ratio between 1:1 and 4:1 (more omega-3 than -6).
  • The ratio of phosphorus:calcium:magnesium should be something like 1:2:1 or 1:2:0.7.
  • Vitamin A has a max value, but only in the form of retinol, not carotene. You can add as much carotene as you want.