| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2000 | 2237 |
| Carbohydrates (g) | 10 | 30 |
| Protein (g) | 48 | 85 |
| Total Fat (g) | 165 | 220 |
| Saturated Fat (g) | 0 | |
| Monounsaturated Fat (g) | 0 | |
| Polyunsaturated Fat (g) | 0 | |
| Omega-3 Fatty Acids (g) | 1 | |
| Omega-6 Fatty Acids (g) | 2 | |
| Total Fiber (g) | 30 | 40 |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 500 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 6000 | 20000 |
| Vitamin B6 (mg) | 20 | 100 |
| Vitamin B12 (ug) | 2.4 | |
| Vitamin C (mg) | 2000 | 10000 |
| Vitamin D (IU) | 10000 | 77000 |
| Vitamin E (IU) | 100 | 1000 |
| Vitamin K (ug) | 120 | |
| Thiamin (mg) | 1.2 | |
| Riboflavin (mg) | 1.3 | |
| Niacin (mg) | 16 | 35 |
| Folate (ug) | 400 | 1000 |
| Pantothenic Acid (mg) | 5 | |
| Biotin (ug) | 30 | |
| Choline (mg) | 500 | 3500 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 35 | |
| Copper (mg) | 0.9 | 10 |
| Iodine (ug) | 150 | 350 |
| Iron (mg) | 15 | 210 |
| Magnesium (mg) | 420 | |
| Manganese (mg) | 2.3 | 11 |
| Molybdenum (ug) | 45 | 2000 |
| Phosphorus (g) | 0.7 | 4 |
| Potassium (g) | 4.7 | 6 |
| Selenium (ug) | 70 | 200 |
| Sodium (g) | 1.5 | 2.3 |
| Sulfur (g) | 2 | 4.5 |
| Zinc (mg) | 15 | 40 |
Adjusted for my personal diet. Note: Sulfur is mainly gained from Sulfur Amino Acids (SAAs), so while an upper limit on sulfur is not known and upper limit on methionine is thought to be at 5g/day. For info on why Vitamin A is so high, check out this link on IU conversion rates. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/#h8 Magnesium has no UL unless it is in supplemental form, which is 350 mg. 70 mg BELOW the RDA for Magnesium consumed from food sources.
