SeanAP's NNR Keto Private

by seanapLast updated September 19, 2016
Macro NutrientsAmountMax
Calories (kcal)1580
Carbohydrates (g)20
Protein (g)79
Total Fat (g)132
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)11
Omega-3 Fatty Acids (g)4.155
Omega-6 Fatty Acids (g)6.857.66
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)100300

Nutrient amounts reviewed by:

  • seanap
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)1.5
Vitamin B12 (ug)2
Vitamin C (mg)75
Vitamin D (IU)600
Vitamin E (IU)15
Vitamin K (ug)120
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)19
Folate (ug)300
Pantothenic Acid (mg)5
Biotin (ug)301000
Choline (mg)550
MineralsAmountMax
Calcium (g)0.9
Chloride (g)3.4
Chromium (ug)35200
Copper (mg)0.9
Iodine (ug)150
Iron (mg)9
Magnesium (mg)400
Manganese (mg)5
Molybdenum (ug)45
Phosphorus (g)0.7
Potassium (g)3.54.7
Selenium (ug)55
Sodium (g)35
Sulfur (g)0
Zinc (mg)9
Compare to:
Notes:

Keto 5/20/75 ratio based off NNR nutrition guidelines