Yury's U.S. government DRI, male 19-50, 2000 calories Private

by YuryLast updated February 6, 2016
Macro NutrientsAmountMax
Calories (kcal)2000
Carbohydrates (g)250
Protein (g)125
Total Fat (g)56
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)12
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)301000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)50
Copper (mg)110
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)702000
Phosphorus (g)0.84
Potassium (g)3.5
Selenium (ug)70400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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