willrith's Nordic Nutrition Recommendations 2012, male ≥18, 2000 kcal Private

by willrithLast updated January 27, 2016
Macro NutrientsAmountMax
Calories (kcal)2677
Carbohydrates (g)341
Protein (g)194
Total Fat (g)59
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)11
Omega-3 Fatty Acids (g)2.2
Omega-6 Fatty Acids (g)0
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • willrith
VitaminsAmountMax
Vitamin A (IU)3000
Vitamin B6 (mg)1.5
Vitamin B12 (ug)2
Vitamin C (mg)75
Vitamin D (IU)800
Vitamin E (IU)15
Vitamin K (ug)0
Thiamin (mg)1.4
Riboflavin (mg)1.6
Niacin (mg)19
Folate (ug)300
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)0
MineralsAmountMax
Calcium (g)0.9
Chloride (g)0
Chromium (ug)0
Copper (mg)0.9
Iodine (ug)150
Iron (mg)9
Magnesium (mg)350
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0.7
Potassium (g)3.5
Selenium (ug)60
Sodium (g)0.582.4
Sulfur (g)0
Zinc (mg)9
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