Marcos Winter's U.S. government DRI, male 19-50, 2000 calories Private

by Marcos WinterLast updated January 12, 2016
Macro NutrientsAmountMax
Calories (kcal)2060
Carbohydrates (g)250
Protein (g)85
Total Fat (g)57
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.6
Omega-6 Fatty Acids (g)17
Total Fiber (g)28
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)452000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)65
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1301100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)34400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)740
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