| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 2500 | 3500 |
| Carbohydrates (g) | 246 | 300 |
| Protein (g) | 123 | 160 |
| Total Fat (g) | 55 | 180 |
| Saturated Fat (g) | 30 | 60 |
| Monounsaturated Fat (g) | 80 | 100 |
| Polyunsaturated Fat (g) | 20 | 27 |
| Omega-3 Fatty Acids (g) | 15 | 25 |
| Omega-6 Fatty Acids (g) | 10 | 15 |
| Total Fiber (g) | 65 | 85 |
| Soluble Fiber (g) | 30 | 50 |
| Insoluble Fiber (g) | 25 | 50 |
| Cholesterol (mg) | 50 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2000 | 2500 |
| Vitamin B6 (mg) | 20 | 70 |
| Vitamin B12 (ug) | 200 | 400 |
| Vitamin C (mg) | 400 | 1000 |
| Vitamin D (IU) | 2000 | 7500 |
| Vitamin E (IU) | 22.5 | 150 |
| Vitamin K (ug) | 120 | 2000 |
| Thiamin (mg) | 8 | 200 |
| Riboflavin (mg) | 9 | 200 |
| Niacin (mg) | 75 | 400 |
| Folate (ug) | 400 | 2000 |
| Pantothenic Acid (mg) | 30 | 500 |
| Biotin (ug) | 30 | 10000 |
| Choline (mg) | 750 | 1200 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1.2 | 2 |
| Chloride (g) | 3.5 | 4.5 |
| Chromium (ug) | 35 | 700 |
| Copper (mg) | 0.9 | 6.5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 8 | 60 |
| Magnesium (mg) | 400 | 1250 |
| Manganese (mg) | 2.3 | 12 |
| Molybdenum (ug) | 45 | 1200 |
| Phosphorus (g) | 0.7 | 1.9 |
| Potassium (g) | 4.7 | 8 |
| Selenium (ug) | 55 | 300 |
| Sodium (g) | 1.5 | 2.5 |
| Sulfur (g) | 3 | 5 |
| Zinc (mg) | 11 | 50 |
Nutrient Profile based off Optimal Nutrients adapted to the Linus Pauling Institutes reccomendations
