| Macro Nutrients | A | B |
|---|---|---|
| Calories (kcal) | 2300 | 1912 |
| Carbohydrates (g) | 50 | 167 |
| Protein (g) | 60 | 215 |
| Total Fat (g) | 53 | 42 |
| Saturated Fat (g) | 0 | 0 |
| Monounsaturated Fat (g) | 0 | 0 |
| Polyunsaturated Fat (g) | 0 | 0 |
| Omega-3 Fatty Acids (g) | 1.6 | 1.6 |
| Omega-6 Fatty Acids (g) | 17 | 17 |
| Total Fiber (g) | 38 | 28 |
| Soluble Fiber (g) | 0 | 0 |
| Insoluble Fiber (g) | 0 | 0 |
| Cholesterol (mg) | 0 | 0 |
| Vitamins | A | B |
|---|---|---|
| Vitamin A (IU) | 3000 | 3000 |
| Vitamin B6 (mg) | 1.3 | 1.3 |
| Vitamin B12 (ug) | 2.4 | 2.4 |
| Vitamin C (mg) | 90 | 90 |
| Vitamin D (IU) | 600 | 600 |
| Vitamin E (IU) | 23 | 20 |
| Vitamin K (ug) | 120 | 120 |
| Thiamin (mg) | 1.2 | 1.2 |
| Riboflavin (mg) | 1.3 | 1.3 |
| Niacin (mg) | 16 | 16 |
| Folate (ug) | 400 | 400 |
| Pantothenic Acid (mg) | 5 | 5 |
| Biotin (ug) | 30 | 30 |
| Choline (mg) | 550 | 550 |
| Minerals | A | B |
|---|---|---|
| Calcium (g) | 1 | 1 |
| Chloride (g) | 2.3 | 2.3 |
| Chromium (ug) | 35 | 35 |
| Copper (mg) | 0.9 | 0.9 |
| Iodine (ug) | 150 | 150 |
| Iron (mg) | 8 | 8 |
| Magnesium (mg) | 420 | 420 |
| Manganese (mg) | 2.3 | 2.3 |
| Molybdenum (ug) | 45 | 45 |
| Phosphorus (g) | 0.7 | 0.7 |
| Potassium (g) | 4.7 | 3.5 |
| Selenium (ug) | 55 | 55 |
| Sodium (g) | 1.5 | 1.5 |
| Sulfur (g) | 2 | 2 |
| Zinc (mg) | 11 | 11 |
Draws from USDA values and Institute of Medicine documents. Minimum carbs are below IoM and USDA guidelines (for endurance performance/fat-burning/borderline ketosis), max is arbitrary to yield a lower carb build. Min fat is USDA recommended minimum of 20% of 2400 kcal, max non-saturated fat levels are unlimited because of the low carb target. Minimum protein is 10% of caloric intake, max is 20% of caloric intake. For micronutrients, it takes whichever minimum is higher and whichever maximum is lower between USDA and IoM.
Main sources:
http://www.health.gov/dietaryguidelines/dga2010/DietaryGuidelines2010.pdf (Page 76)
http://iom.edu/Activities/Nutrition/SummaryDRIs/DRI-Tables.aspx
