Nachtmare's marijke_alex Private

by NachtmareLast updated September 7, 2015
Macro NutrientsAmountMax
Calories (kcal)1671
Carbohydrates (g)242
Protein (g)67
Total Fat (g)48
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)5.67
Omega-6 Fatty Acids (g)17
Total Fiber (g)30
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)800
Vitamin B6 (mg)1.6
Vitamin B12 (ug)3
Vitamin C (mg)100
Vitamin D (IU)800
Vitamin E (IU)13
Vitamin K (ug)80
Thiamin (mg)1.3
Riboflavin (mg)1.5
Niacin (mg)17
Folate (ug)400
Pantothenic Acid (mg)6
Biotin (ug)60
Choline (mg)500
MineralsAmountMax
Calcium (g)1
Chloride (g)0.83
Chromium (ug)60
Copper (mg)1.25
Iodine (ug)200
Iron (mg)12.5
Magnesium (mg)350
Manganese (mg)3.5
Molybdenum (ug)75
Phosphorus (g)0.7
Potassium (g)2
Selenium (ug)50
Sodium (g)0.55
Sulfur (g)0
Zinc (mg)8.5
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