Mad Daughter's Guide Private

by maddaughterLast updated July 18, 2015
Macro NutrientsAmountMax
Calories (kcal)12892818
Carbohydrates (g)26
Protein (g)64
Total Fat (g)103
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)6
Total Fiber (g)1638
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)45
Vitamin D (IU)2003200
Vitamin E (IU)15447
Vitamin K (ug)70
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)6
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)0
Chromium (ug)35
Copper (mg)1.710
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400
Manganese (mg)5.5
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)3.8
Selenium (ug)70400
Sodium (g)35
Sulfur (g)0
Zinc (mg)1440
Compare to:
Notes:

Adapted from "Australian's National Health and Medical Research Council Nutrient Reference Values".

Customised the RDI to fit what I've found to have been better for me.