Navi's completed Private

by NaviLast updated November 16, 2015
Macro NutrientsAmountMax
Calories (kcal)1850
Carbohydrates (g)186
Protein (g)141
Total Fat (g)60
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)4
Omega-6 Fatty Acids (g)8
Total Fiber (g)35
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0

Nutrient amounts reviewed by:

  • Navi
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)50100
Vitamin B12 (ug)4
Vitamin C (mg)2002000
Vitamin D (IU)8004000
Vitamin E (IU)2001000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)3035
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.52.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)600
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)5
Selenium (ug)70400
Sodium (g)1.52.3
Sulfur (g)2
Zinc (mg)1140
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