fiercehousecat's Valores Diários Recomendados para Faixa etária dos 14 aos 18 anos Private

by fiercehousecatLast updated June 30, 2015
Macro NutrientsAmountMax
Calories (kcal)39492200
Carbohydrates (g)494325
Protein (g)296150
Total Fat (g)8878
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.2
Omega-6 Fatty Acids (g)10
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)4004000
Vitamin E (IU)16.51000
Vitamin K (ug)25
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)25
Choline (mg)5503500
MineralsAmountMax
Calcium (g)1.32.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)1145
Magnesium (mg)410
Manganese (mg)2.211
Molybdenum (ug)432000
Phosphorus (g)1.254
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)1
Zinc (mg)1140
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