Macro Nutrients | Amount | Max |
---|---|---|
Calories (kcal) | 1646 | 2500 |
Carbohydrates (g) | 206 | 300 |
Protein (g) | 74 | 100 |
Total Fat (g) | 59 | 88.9 |
Saturated Fat (g) | 0 | 22 |
Monounsaturated Fat (g) | 22 | 44 |
Polyunsaturated Fat (g) | 11 | 22 |
Omega-3 Fatty Acids (g) | 3 | |
Omega-6 Fatty Acids (g) | 9 | |
Total Fiber (g) | 25 | 35 |
Soluble Fiber (g) | 0 | |
Insoluble Fiber (g) | 0 | |
Cholesterol (mg) | 0 |
Vitamins | Amount | Max |
---|---|---|
Vitamin A (IU) | 2300 | 10000 |
Vitamin B6 (mg) | 1.2 | 100 |
Vitamin B12 (ug) | 2 | |
Vitamin C (mg) | 75 | 1000 |
Vitamin D (IU) | 400 | 4000 |
Vitamin E (IU) | 12 | 1000 |
Vitamin K (ug) | 90 | |
Thiamin (mg) | 1.1 | |
Riboflavin (mg) | 1.3 | |
Niacin (mg) | 15 | 50 |
Folate (ug) | 400 | 1000 |
Pantothenic Acid (mg) | 5 | |
Biotin (ug) | 30 | |
Choline (mg) | 550 | 2000 |
Minerals | Amount | Max |
---|---|---|
Calcium (g) | 0.8 | 2.5 |
Chloride (g) | 0.8 | |
Chromium (ug) | 25 | |
Copper (mg) | 0.9 | 5 |
Iodine (ug) | 150 | 1100 |
Iron (mg) | 15 | 25 |
Magnesium (mg) | 280 | |
Manganese (mg) | 2 | |
Molybdenum (ug) | 50 | |
Phosphorus (g) | 0.6 | 3 |
Potassium (g) | 3.1 | 3.7 |
Selenium (ug) | 40 | 300 |
Sodium (g) | 0.5 | |
Sulfur (g) | 0 | |
Zinc (mg) | 9 | 25 |