naddiblabla's NNR, Woman, 18-30 Private

by naddiblablaLast updated June 4, 2015
Macro NutrientsAmountMax
Calories (kcal)16462500
Carbohydrates (g)206300
Protein (g)74100
Total Fat (g)5988.9
Saturated Fat (g)022
Monounsaturated Fat (g)2244
Polyunsaturated Fat (g)1122
Omega-3 Fatty Acids (g)3
Omega-6 Fatty Acids (g)9
Total Fiber (g)2535
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)230010000
Vitamin B6 (mg)1.2100
Vitamin B12 (ug)2
Vitamin C (mg)751000
Vitamin D (IU)4004000
Vitamin E (IU)121000
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.3
Niacin (mg)1550
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5502000
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.8
Chromium (ug)25
Copper (mg)0.95
Iodine (ug)1501100
Iron (mg)1525
Magnesium (mg)280
Manganese (mg)2
Molybdenum (ug)50
Phosphorus (g)0.63
Potassium (g)3.13.7
Selenium (ug)40300
Sodium (g)0.5
Sulfur (g)0
Zinc (mg)925
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