pinnback's Rob's Newest/UK RDA/Custom Private

by pinnbackLast updated May 25, 2015
Macro NutrientsAmountMax
Calories (kcal)2095
Carbohydrates (g)262
Protein (g)131
Total Fat (g)58
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.753
Omega-6 Fatty Acids (g)1.517
Total Fiber (g)2538
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)400010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)2004000
Vitamin E (IU)17.881500
Vitamin K (ug)75
Thiamin (mg)1.1
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)2.3
Chromium (ug)40600
Copper (mg)110
Iodine (ug)1501100
Iron (mg)1445
Magnesium (mg)300
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.74
Potassium (g)3.56
Selenium (ug)55400
Sodium (g)1.52.4
Sulfur (g)2
Zinc (mg)1040
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