sofiso's Female, zone, 18-30, non-lactating, non-pregnant, 1837kcal Private

by sofisoLast updated May 14, 2015
Macro NutrientsAmountMax
Calories (kcal)1591
Carbohydrates (g)40
Protein (g)139
Total Fat (g)97
Saturated Fat (g)014
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)23
Omega-6 Fatty Acids (g)812
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)23319990
Vitamin B6 (mg)1.350
Vitamin B12 (ug)2.4
Vitamin C (mg)752000
Vitamin D (IU)6003200
Vitamin E (IU)22.51500
Vitamin K (ug)90
Thiamin (mg)1.1
Riboflavin (mg)1.1
Niacin (mg)1435
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)4553500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)25
Copper (mg)1.210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)310350
Manganese (mg)511
Molybdenum (ug)452000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)60400
Sodium (g)1.56
Sulfur (g)0.975
Zinc (mg)840
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