ldc's EU RDI/RDA Private

by ldcLast updated October 13, 2019
Macro NutrientsAmountMax
Calories (kcal)16002000
Carbohydrates (g)1020
Protein (g)240150
Total Fat (g)150200
Saturated Fat (g)0100
Monounsaturated Fat (g)0100
Polyunsaturated Fat (g)0100
Omega-3 Fatty Acids (g)3.55
Omega-6 Fatty Acids (g)1625
Total Fiber (g)25
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0300
VitaminsAmountMax
Vitamin A (IU)250010000
Vitamin B6 (mg)1.4100
Vitamin B12 (ug)2.5
Vitamin C (mg)802000
Vitamin D (IU)6004000
Vitamin E (IU)221500
Vitamin K (ug)75
Thiamin (mg)1.2
Riboflavin (mg)1.4
Niacin (mg)1635
Folate (ug)2001000
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.8
Chromium (ug)40
Copper (mg)110
Iodine (ug)150
Iron (mg)1445
Magnesium (mg)375800
Manganese (mg)211
Molybdenum (ug)50
Phosphorus (g)0.74
Potassium (g)25
Selenium (ug)55400
Sodium (g)12
Sulfur (g)1.5
Zinc (mg)1040
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