Vegetarian Ketogenic Private

by appplecoreLast updated March 19, 2015
Macro NutrientsAmountMax
Calories (kcal)14632200
Carbohydrates (g)26
Protein (g)77101
Total Fat (g)117
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)2.68
Omega-3 Fatty Acids (g)2.06
Omega-6 Fatty Acids (g)0.62
Total Fiber (g)16.8
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2200
Vitamin B12 (ug)6
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)331500
Vitamin K (ug)80
Thiamin (mg)1.5
Riboflavin (mg)1.5
Niacin (mg)203000
Folate (ug)400
Pantothenic Acid (mg)10
Biotin (ug)400
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.36
Chromium (ug)120
Copper (mg)210
Iodine (ug)1901100
Iron (mg)1845
Magnesium (mg)420
Manganese (mg)2.311
Molybdenum (ug)752000
Phosphorus (g)0.584
Potassium (g)3.5
Selenium (ug)70400
Sodium (g)27
Sulfur (g)2
Zinc (mg)1540
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