LazyEat's UK and US Government Nutrition Based | Nutrient Profiles | Complete Foods

LazyEat's UK and US Government Nutrition Based Private

by LazyEatLast updated April 22, 2015

Macro Nutrients	Amount	Max
Calories (kcal)	2720
Carbohydrates (g)	306
Protein (g)	204
Total Fat (g)	76
Saturated Fat (g)	0
Monounsaturated Fat (g)	0
Polyunsaturated Fat (g)	0
Omega-3 Fatty Acids (g)	4
Omega-6 Fatty Acids (g)	4
Total Fiber (g)	40
Soluble Fiber (g)	0
Insoluble Fiber (g)	0
Cholesterol (mg)	0	250

Vitamins	Amount	Max
Vitamin A (IU)	3000	10000
Vitamin B6 (mg)	1.4	100
Vitamin B12 (ug)	2.4
Vitamin C (mg)	90	2000
Vitamin D (IU)	600	4000
Vitamin E (IU)	20	1000
Vitamin K (ug)	120
Thiamin (mg)	1.2
Riboflavin (mg)	1.3
Niacin (mg)	16	35
Folate (ug)	400	1000
Pantothenic Acid (mg)	6
Biotin (ug)	50
Choline (mg)	600	3500

Minerals	Amount	Max
Calcium (g)	1	2.5
Chloride (g)	1.2	3.6
Chromium (ug)	40
Copper (mg)	1	10
Iodine (ug)	150	1100
Iron (mg)	8.7	45
Magnesium (mg)	400
Manganese (mg)	2	11
Molybdenum (ug)	45	2000
Phosphorus (g)	0.7	4
Potassium (g)	3
Selenium (ug)	55	400
Sodium (g)	1.6	2.3
Sulfur (g)	2
Zinc (mg)	11	40

Compare to:

Notes:

0.1.5

Increased Calcium, Zinc to match US government values
Increased Chloride, Magnesium, Potassium to between UK and US values

0.1.4

Increased Folate and Thiamin to match US government values
Increased Choline from 550 to 600 to prepare for Nootropics intake

0.1.3

Increased minimum amounts of vitamins to match US government

0.1.2

Decreased fibre from 42 to 40
Added insoluble:soluable fibre in ratio 75:25
Decreased omega-3 and omega-6 into ratio 1:1

0.1.1

Increased fibre from 14 to 42
This is ~14g per 1000 Calories

0.1

First pre-release! Based on UK Gov recommendations to begin with