Christopher90's EU Dietary Reference Values Private

by Christopher90Last updated February 13, 2015
Macro NutrientsAmountMax
Calories (kcal)2286
Carbohydrates (g)143460
Protein (g)229250
Total Fat (g)89110
Saturated Fat (g)2037
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)1.153
Omega-6 Fatty Acids (g)8.0530
Total Fiber (g)34
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)266610000
Vitamin B6 (mg)1.47
Vitamin B12 (ug)2.5100
Vitamin C (mg)80600
Vitamin D (IU)2004000
Vitamin E (IU)131000
Vitamin K (ug)75
Thiamin (mg)1.110
Riboflavin (mg)1.410
Niacin (mg)1630
Folate (ug)234900
Pantothenic Acid (mg)6
Biotin (ug)50
Choline (mg)5503500
MineralsAmountMax
Calcium (g)0.82.5
Chloride (g)0.83.6
Chromium (ug)25120
Copper (mg)13.5
Iodine (ug)150300
Iron (mg)1428
Magnesium (mg)375700
Manganese (mg)211
Molybdenum (ug)502000
Phosphorus (g)0.72.4
Potassium (g)28
Selenium (ug)50150
Sodium (g)0.62.4
Sulfur (g)0.6
Zinc (mg)1015
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